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GRRRR....
thecigdiet
: / Today has been ruff...I feel worse then I could ever imagine! Im at work, have been since 5 am! Ill be stuck here until 9 tonight...like every other day. Except i get an hour break to go see my doc : ( arg! Im down another 2 lbs. I guess thats the upside to the shitty shit im going thru.

Todas intake-
1 cup black coffee with splenda: 0 cals
1/4 c cherrios: 25 cals
diet pepsi: o cals
2 sugar free red bull: 30 cals
a gazillion ounces of water: O CALS!

TOTAL BY 4:00PM: 55CALS

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